Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a bright and balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice. The dish is designed to deliver a satisfying mix of protein, healthy fats, and complex carbohydrates in a delectable plate that's both visually appealing and heart-smart.

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NUTRITION

409kcal
Protein
30.4g
Fat
19.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the fish is just cooked through. Remove from the heat.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare brown rice ahead of time or follow package instructions ensuring you have 1/2 cup cooked per serving.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a bright and balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice. The dish is designed to deliver a satisfying mix of protein, healthy fats, and complex carbohydrates in a delectable plate that's both visually appealing and heart-smart.

NUTRITION

409kcal
Protein
30.4g
Fat
19.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the fish is just cooked through. Remove from the heat.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare brown rice ahead of time or follow package instructions ensuring you have 1/2 cup cooked per serving.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately.