Egg White Spinach Scramble with Cottage Cheese, Avocado & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese, Avocado & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese, Avocado & Toast

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites, fresh spinach, and a touch of cottage cheese, perfectly paired with a slice of whole grain toast and creamy avocado. This balanced breakfast delivers a gentle hit of protein, vibrant greens, and heart-healthy fats to kickstart your day.

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NUTRITION

444kcal
Protein
26.8g
Fat
18.3g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1/4 cup low-fat cottage cheese

1 cup raw spinach

1 tsp olive oil

1/2 medium avocado

1 slice whole grain bread

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add spinach to the skillet and sauté until wilted, about a minute.

  • 4

    Pour in the egg whites and gently stir to scramble; cook until the eggs begin to set.

  • 5

    Fold in the cottage cheese and continue to cook until the scramble is fully set but still moist.

  • 6

    While the scramble finishes, toast the whole grain bread until lightly golden.

  • 7

    Slice the avocado and plate on the side with the toast.

  • 8

    Serve the egg white scramble alongside the toast and avocado for a balanced breakfast.

Egg White Spinach Scramble with Cottage Cheese, Avocado & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese, Avocado & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese, Avocado & Toast

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites, fresh spinach, and a touch of cottage cheese, perfectly paired with a slice of whole grain toast and creamy avocado. This balanced breakfast delivers a gentle hit of protein, vibrant greens, and heart-healthy fats to kickstart your day.

NUTRITION

444kcal
Protein
26.8g
Fat
18.3g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1/4 cup low-fat cottage cheese

1 cup raw spinach

1 tsp olive oil

1/2 medium avocado

1 slice whole grain bread

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add spinach to the skillet and sauté until wilted, about a minute.

  • 4

    Pour in the egg whites and gently stir to scramble; cook until the eggs begin to set.

  • 5

    Fold in the cottage cheese and continue to cook until the scramble is fully set but still moist.

  • 6

    While the scramble finishes, toast the whole grain bread until lightly golden.

  • 7

    Slice the avocado and plate on the side with the toast.

  • 8

    Serve the egg white scramble alongside the toast and avocado for a balanced breakfast.