Protein-Packed Green Power Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Green Power Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Green Power Pancakes

These vibrant, nutrient-dense pancakes blend the goodness of fresh spinach and the protein boost of egg whites and whey protein powder, creating a delicious, light, and satisfying meal perfect for any time of day.

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NUTRITION

348kcal
Protein
39.8g
Fat
5.1g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 scoop whey protein powder

1/3 cup rolled oats

1 cup fresh spinach

1/2 medium banana

1/4 cup unsweetened almond milk

1 tsp baking powder

Pinch of salt

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PREPARATION

  • 1

    In a blender, combine the egg whites, whey protein powder, rolled oats, fresh spinach, banana, unsweetened almond milk, baking powder, and a pinch of salt.

  • 2

    Blend until smooth and the mixture is well incorporated.

  • 3

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray if needed.

  • 4

    Pour a small amount of batter onto the skillet, forming pancakes of your desired size.

  • 5

    Cook until bubbles form on the surface, about 2-3 minutes, then flip and cook for another 1-2 minutes until both sides are golden brown.

  • 6

    Repeat with the remaining batter. Serve warm, optionally topping with fresh berries or a drizzle of natural nut butter to boost flavor while keeping within your calorie goals.

Protein-Packed Green Power Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Green Power Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Green Power Pancakes

These vibrant, nutrient-dense pancakes blend the goodness of fresh spinach and the protein boost of egg whites and whey protein powder, creating a delicious, light, and satisfying meal perfect for any time of day.

NUTRITION

348kcal
Protein
39.8g
Fat
5.1g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 scoop whey protein powder

1/3 cup rolled oats

1 cup fresh spinach

1/2 medium banana

1/4 cup unsweetened almond milk

1 tsp baking powder

Pinch of salt

PREPARATION

  • 1

    In a blender, combine the egg whites, whey protein powder, rolled oats, fresh spinach, banana, unsweetened almond milk, baking powder, and a pinch of salt.

  • 2

    Blend until smooth and the mixture is well incorporated.

  • 3

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray if needed.

  • 4

    Pour a small amount of batter onto the skillet, forming pancakes of your desired size.

  • 5

    Cook until bubbles form on the surface, about 2-3 minutes, then flip and cook for another 1-2 minutes until both sides are golden brown.

  • 6

    Repeat with the remaining batter. Serve warm, optionally topping with fresh berries or a drizzle of natural nut butter to boost flavor while keeping within your calorie goals.