Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

Savor the rich, robust flavors of a perfectly seared sirloin steak paired with a velvety sweet potato mash and garlicky green beans. This dish strikes the ideal balance between satisfying protein and wholesome carbohydrates while highlighting classic ingredients in a clean, appealing presentation.

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NUTRITION

513kcal
Protein
46.2g
Fat
24.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

1 medium Sweet Potato

1 cup Green Beans

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Remove the sirloin steak from the refrigerator and let it come to room temperature for 20 minutes.

  • 2

    Preheat a skillet over medium-high heat.

  • 3

    Season the steak generously with salt and pepper on both sides.

  • 4

    Place the steak in the hot skillet and sear for about 3-4 minutes on each side for medium-rare, or adjust time according to your preferred doneness. Remove the steak from the pan and let it rest.

  • 5

    Meanwhile, peel and dice the sweet potato into cubes. Boil in lightly salted water until tender (about 12-15 minutes). Drain, then mash with a fork for a chunky texture. Optionally, season with a pinch of salt.

  • 6

    While the sweet potato boils, trim the ends of the green beans. In the skillet used for the steak, add 1 teaspoon of olive oil and a minced garlic clove. Sauté the garlic for about 30 seconds, then add the green beans. Sauté for 4-5 minutes until tender-crisp, seasoning with salt and pepper.

  • 7

    Slice the rested steak against the grain. Plate the steak alongside a serving of sweet potato mash and garlic green beans.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

Savor the rich, robust flavors of a perfectly seared sirloin steak paired with a velvety sweet potato mash and garlicky green beans. This dish strikes the ideal balance between satisfying protein and wholesome carbohydrates while highlighting classic ingredients in a clean, appealing presentation.

NUTRITION

513kcal
Protein
46.2g
Fat
24.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

1 medium Sweet Potato

1 cup Green Beans

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Remove the sirloin steak from the refrigerator and let it come to room temperature for 20 minutes.

  • 2

    Preheat a skillet over medium-high heat.

  • 3

    Season the steak generously with salt and pepper on both sides.

  • 4

    Place the steak in the hot skillet and sear for about 3-4 minutes on each side for medium-rare, or adjust time according to your preferred doneness. Remove the steak from the pan and let it rest.

  • 5

    Meanwhile, peel and dice the sweet potato into cubes. Boil in lightly salted water until tender (about 12-15 minutes). Drain, then mash with a fork for a chunky texture. Optionally, season with a pinch of salt.

  • 6

    While the sweet potato boils, trim the ends of the green beans. In the skillet used for the steak, add 1 teaspoon of olive oil and a minced garlic clove. Sauté the garlic for about 30 seconds, then add the green beans. Sauté for 4-5 minutes until tender-crisp, seasoning with salt and pepper.

  • 7

    Slice the rested steak against the grain. Plate the steak alongside a serving of sweet potato mash and garlic green beans.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.