Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and satisfying lunch featuring perfectly grilled chicken breast served alongside light, nutty quinoa and tender roasted broccoli finished with a touch of olive oil. This balanced dish offers a harmonious blend of flavors and textures for a delightful, clean-eating meal.

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NUTRITION

412kcal
Protein
40.1g
Fat
18.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli

3 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes on each side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F for the broccoli. Toss the broccoli florets with 3 teaspoons of olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crisp on the edges.

  • 6

    Prepare the quinoa by reheating or cooking as needed, then measure out 1/3 cup of cooked quinoa.

  • 7

    Plate the grilled chicken breast with the quinoa and a serving of roasted broccoli. Enjoy your balanced, nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and satisfying lunch featuring perfectly grilled chicken breast served alongside light, nutty quinoa and tender roasted broccoli finished with a touch of olive oil. This balanced dish offers a harmonious blend of flavors and textures for a delightful, clean-eating meal.

NUTRITION

412kcal
Protein
40.1g
Fat
18.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli

3 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes on each side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F for the broccoli. Toss the broccoli florets with 3 teaspoons of olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crisp on the edges.

  • 6

    Prepare the quinoa by reheating or cooking as needed, then measure out 1/3 cup of cooked quinoa.

  • 7

    Plate the grilled chicken breast with the quinoa and a serving of roasted broccoli. Enjoy your balanced, nutrient-packed lunch!