Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet flavorful breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach accented with juicy diced tomatoes, served with a side of toasted whole wheat bread and creamy avocado slices. A satisfying blend of textures and tastes to kickstart your day.

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NUTRITION

375kcal
Protein
32.3g
Fat
17.2g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage patty (50g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1 slice whole wheat bread (28g)

1/4 medium avocado (50g)

1/2 cup diced tomatoes (75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage patty into the skillet and lightly sauté for about 2-3 minutes.

  • 3

    Add the diced tomatoes and fresh spinach to the sausage and continue to sauté until the spinach is wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, cooking until softly set and fully combined with the sausage and vegetables.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread.

  • 6

    Plate the scramble alongside the toast and top or side with quartered avocado slices.

  • 7

    Enjoy your flavorful and balanced breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet flavorful breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach accented with juicy diced tomatoes, served with a side of toasted whole wheat bread and creamy avocado slices. A satisfying blend of textures and tastes to kickstart your day.

NUTRITION

375kcal
Protein
32.3g
Fat
17.2g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage patty (50g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1 slice whole wheat bread (28g)

1/4 medium avocado (50g)

1/2 cup diced tomatoes (75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage patty into the skillet and lightly sauté for about 2-3 minutes.

  • 3

    Add the diced tomatoes and fresh spinach to the sausage and continue to sauté until the spinach is wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, cooking until softly set and fully combined with the sausage and vegetables.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread.

  • 6

    Plate the scramble alongside the toast and top or side with quartered avocado slices.

  • 7

    Enjoy your flavorful and balanced breakfast!