Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant, protein-packed breakfast featuring fluffy egg whites sautéed with savory turkey sausage, fresh spinach, and a hint of olive oil, all complemented by a toasted slice of whole grain bread for extra crunch and balanced energy.

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NUTRITION

385kcal
Protein
36.3g
Fat
19.8g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120 grams)

1.5 turkey sausage links (approx. 100 grams)

1 cup raw spinach (approx. 30 grams)

1 teaspoon extra virgin olive oil (approx. 4.5 grams)

1 slice whole grain bread (approx. 30 grams)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and allow them to start setting.

  • 3

    Crumble the turkey sausage into the pan and add the spinach.

  • 4

    Stir gently, allowing the egg whites to fully cook and the spinach to wilt, about 3-4 minutes.

  • 5

    Toast the whole grain bread until golden brown.

  • 6

    Serve the scramble hot alongside the toasted bread, and enjoy your balanced breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant, protein-packed breakfast featuring fluffy egg whites sautéed with savory turkey sausage, fresh spinach, and a hint of olive oil, all complemented by a toasted slice of whole grain bread for extra crunch and balanced energy.

NUTRITION

385kcal
Protein
36.3g
Fat
19.8g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120 grams)

1.5 turkey sausage links (approx. 100 grams)

1 cup raw spinach (approx. 30 grams)

1 teaspoon extra virgin olive oil (approx. 4.5 grams)

1 slice whole grain bread (approx. 30 grams)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and allow them to start setting.

  • 3

    Crumble the turkey sausage into the pan and add the spinach.

  • 4

    Stir gently, allowing the egg whites to fully cook and the spinach to wilt, about 3-4 minutes.

  • 5

    Toast the whole grain bread until golden brown.

  • 6

    Serve the scramble hot alongside the toasted bread, and enjoy your balanced breakfast.