Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash. The natural flavors of the sea, the crunch of fresh asparagus, and the comforting smooth sweetness of mashed sweet potato harmonize in this balanced, nutritious dinner that’s both satisfying and delicious.

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NUTRITION

494kcal
Protein
44g
Fat
22.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

200 g Salmon Fillet

100 g Sweet Potato

100 g Asparagus

0.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Lightly coat a baking tray with a drizzle of olive oil and arrange the asparagus. Season with salt and pepper, then roast in the oven for about 10-12 minutes until tender.

  • 3

    Meanwhile, prick the sweet potato with a fork and bake or microwave it until soft (if microwaving, about 5-7 minutes on high). Once cooked, peel and mash it with a pinch of salt and a small drizzle of olive oil if desired.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until it develops a golden crust and is cooked through.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Serve immediately and enjoy the harmony of flavors.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash. The natural flavors of the sea, the crunch of fresh asparagus, and the comforting smooth sweetness of mashed sweet potato harmonize in this balanced, nutritious dinner that’s both satisfying and delicious.

NUTRITION

494kcal
Protein
44g
Fat
22.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

200 g Salmon Fillet

100 g Sweet Potato

100 g Asparagus

0.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Lightly coat a baking tray with a drizzle of olive oil and arrange the asparagus. Season with salt and pepper, then roast in the oven for about 10-12 minutes until tender.

  • 3

    Meanwhile, prick the sweet potato with a fork and bake or microwave it until soft (if microwaving, about 5-7 minutes on high). Once cooked, peel and mash it with a pinch of salt and a small drizzle of olive oil if desired.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until it develops a golden crust and is cooked through.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Serve immediately and enjoy the harmony of flavors.