Creamy Coconut Chicken Tikka with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Tikka with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Tikka with Cauliflower Rice

Savor the aromatic blend of spices in this Creamy Coconut Chicken Tikka paired with a light, fluffy cauliflower rice. Juicy chicken marinated in a coconut-y tikka sauce, infused with garlic, ginger, and a squeeze of lime, creates a deliciously balanced dish perfect for a wholesome dinner.

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NUTRITION

371kcal
Protein
42.4g
Fat
13.9g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Light Coconut Milk

1 cup Cauliflower Rice

1 tbsp Greek Yogurt

1 tsp Olive Oil

1/4 cup Diced Onion

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tsp Tikka Masala Spice Blend

1 tbsp Lime Juice

1 tbsp Fresh Cilantro

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and place in a bowl.

  • 2

    In a small bowl, combine the light coconut milk, Greek yogurt, tikka masala spice blend, minced garlic, grated ginger, and lime juice to create the marinade.

  • 3

    Pour the marinade over the chicken pieces and let it sit for at least 20 minutes to absorb the flavors.

  • 4

    Heat olive oil in a medium skillet over medium heat. Add the diced onion and sauté until softened and translucent, about 3-4 minutes.

  • 5

    Add the marinated chicken (with its marinade) to the skillet and cook until the chicken is browned and cooked through, approximately 8-10 minutes, stirring occasionally.

  • 6

    While the chicken is cooking, prepare the cauliflower rice by lightly steaming or warming it in another pan until tender, about 4-5 minutes.

  • 7

    Plate the cauliflower rice and top it with the creamy chicken tikka. Garnish with fresh cilantro.

  • 8

    Serve warm and enjoy this well-balanced, flavorful meal.

Creamy Coconut Chicken Tikka with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Tikka with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Tikka with Cauliflower Rice

Savor the aromatic blend of spices in this Creamy Coconut Chicken Tikka paired with a light, fluffy cauliflower rice. Juicy chicken marinated in a coconut-y tikka sauce, infused with garlic, ginger, and a squeeze of lime, creates a deliciously balanced dish perfect for a wholesome dinner.

NUTRITION

371kcal
Protein
42.4g
Fat
13.9g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Light Coconut Milk

1 cup Cauliflower Rice

1 tbsp Greek Yogurt

1 tsp Olive Oil

1/4 cup Diced Onion

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tsp Tikka Masala Spice Blend

1 tbsp Lime Juice

1 tbsp Fresh Cilantro

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and place in a bowl.

  • 2

    In a small bowl, combine the light coconut milk, Greek yogurt, tikka masala spice blend, minced garlic, grated ginger, and lime juice to create the marinade.

  • 3

    Pour the marinade over the chicken pieces and let it sit for at least 20 minutes to absorb the flavors.

  • 4

    Heat olive oil in a medium skillet over medium heat. Add the diced onion and sauté until softened and translucent, about 3-4 minutes.

  • 5

    Add the marinated chicken (with its marinade) to the skillet and cook until the chicken is browned and cooked through, approximately 8-10 minutes, stirring occasionally.

  • 6

    While the chicken is cooking, prepare the cauliflower rice by lightly steaming or warming it in another pan until tender, about 4-5 minutes.

  • 7

    Plate the cauliflower rice and top it with the creamy chicken tikka. Garnish with fresh cilantro.

  • 8

    Serve warm and enjoy this well-balanced, flavorful meal.