Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring succulent, marinated chicken breast kissed by a sticky ginger-garlic teriyaki glaze, nestled on a bed of fluffy brown rice and crisp steamed broccoli. A delightful fusion of savory tang and aromatic spices makes every bite a celebration of textures and flavors.

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NUTRITION

407kcal
Protein
42.1g
Fat
11.5g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 tsp Minced Ginger

1 Garlic Clove

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Oil

1 tsp Sesame Seeds

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PREPARATION

  • 1

    In a small bowl, whisk together low-sodium soy sauce, honey, sesame oil, minced ginger, and crushed garlic to create the teriyaki marinade.

  • 2

    Place the chicken breast in a shallow dish, pour half of the marinade over the chicken, and let it marinate for at least 20 minutes (or up to 1 hour in the refrigerator). Reserve the remaining marinade for glazing.

  • 3

    Preheat a grill pan or skillet over medium-high heat and lightly coat with cooking spray if needed.

  • 4

    Grill the marinated chicken for approximately 5-6 minutes per side or until the internal temperature reaches 165°F, brushing occasionally with the reserved marinade.

  • 5

    While the chicken cooks, steam the broccoli until bright green and tender, about 4-5 minutes, and heat the cooked brown rice if necessary.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Assemble the bowl by placing the warm brown rice at the base, topping with steamed broccoli and sliced chicken. Drizzle any remaining glaze over the bowl and sprinkle with sesame seeds.

  • 8

    Serve immediately and enjoy your flavorful sticky ginger-garlic teriyaki chicken bowl.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring succulent, marinated chicken breast kissed by a sticky ginger-garlic teriyaki glaze, nestled on a bed of fluffy brown rice and crisp steamed broccoli. A delightful fusion of savory tang and aromatic spices makes every bite a celebration of textures and flavors.

NUTRITION

407kcal
Protein
42.1g
Fat
11.5g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 tsp Minced Ginger

1 Garlic Clove

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Oil

1 tsp Sesame Seeds

PREPARATION

  • 1

    In a small bowl, whisk together low-sodium soy sauce, honey, sesame oil, minced ginger, and crushed garlic to create the teriyaki marinade.

  • 2

    Place the chicken breast in a shallow dish, pour half of the marinade over the chicken, and let it marinate for at least 20 minutes (or up to 1 hour in the refrigerator). Reserve the remaining marinade for glazing.

  • 3

    Preheat a grill pan or skillet over medium-high heat and lightly coat with cooking spray if needed.

  • 4

    Grill the marinated chicken for approximately 5-6 minutes per side or until the internal temperature reaches 165°F, brushing occasionally with the reserved marinade.

  • 5

    While the chicken cooks, steam the broccoli until bright green and tender, about 4-5 minutes, and heat the cooked brown rice if necessary.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Assemble the bowl by placing the warm brown rice at the base, topping with steamed broccoli and sliced chicken. Drizzle any remaining glaze over the bowl and sprinkle with sesame seeds.

  • 8

    Serve immediately and enjoy your flavorful sticky ginger-garlic teriyaki chicken bowl.