YOUR SOLIN GENERATED RECIPE
Lean Turkey Sausage Ragu with Zucchini Noodles
Enjoy a vibrant, warm ragu featuring lean turkey sausage, hearty cannellini beans, and tender zucchini noodles bathed in a savory tomato and garlic sauce. This dish is both satisfying and mindful, offering a flavorful balance of protein and fresh vegetables perfect for any time of day.
INGREDIENTS
4 oz Lean Turkey Sausage
2 medium Zucchini
1/2 cup Diced Tomatoes
1 small Onion
2 cloves Garlic
1/2 cup Cannellini Beans
1 tsp Olive Oil
1 tbsp Parmesan Cheese (optional)
Salt & Pepper to taste
Pinch Crushed Red Pepper Flakes
PREPARATION
Slice the lean turkey sausage into rounds. Using a spiralizer, create zucchini noodles from the zucchini and set aside.
In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, sautéing until aromatic and slightly softened.
Add the sliced turkey sausage to the skillet and cook until browned on all sides.
Pour in the diced tomatoes and add the cannellini beans. Stir in salt, pepper, and crushed red pepper flakes. Allow the mixture to simmer for 5-7 minutes so the flavors meld together.
Gently toss in the zucchini noodles, cooking for an additional 2-3 minutes, ensuring they remain tender yet firm.
If using, sprinkle with Parmesan cheese before serving. Adjust seasonings as needed.