Name: Savory Sausage Kale Breakfast Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Turkey Sausage; 2 Large Eggs; 0.875 oz Cheddar Cheese; 1 cup Kale; 0.5 medium Red Bell Pepper; 0.5 small Yellow Onion; 1 clove Garlic; 0.25 cup Unsweetened Almond Milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Sausage Kale Breakfast Casserole

Enjoy a hearty and flavorful Savory Sausage Kale Breakfast Casserole that packs a protein punch while celebrating nutrient-rich kale and vibrant red bell pepper. This casserole features savory turkey sausage combined with eggs and a hint of cheddar for a satisfying, balanced meal ideal for any time of day.

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NUTRITION

Protein

33.1g

Fat

33.6g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

2 Large Eggs

0.875 oz Cheddar Cheese

1 cup Kale

0.5 medium Red Bell Pepper

0.5 small Yellow Onion

1 clove Garlic

0.25 cup Unsweetened Almond Milk

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small casserole dish.
2
In a skillet over medium heat, crumble and cook the turkey sausage until browned. Drain excess fat if needed.
3
Add chopped yellow onion, minced garlic, and diced red bell pepper to the skillet; sauté until softened, about 3-4 minutes.
4
Stir in the chopped kale and cook for an additional 2 minutes until it wilts slightly.
5
In a bowl, whisk together the eggs and unsweetened almond milk. Season with salt and pepper to taste.
6
Combine the sausage and vegetable mixture with the egg mixture. Pour into the prepared casserole dish and sprinkle cheddar cheese evenly over the top.
7
Bake in the preheated oven for 20-25 minutes until the eggs are set and the cheese is melted and bubbly.
8
Allow the casserole to cool slightly before cutting into portions. Serve warm and enjoy!