Name: High-Protein Quark Fruit Parfait with Sweet Berry Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Low-Fat Quark; 150g Low-Fat Cottage Cheese; 100g Mixed Berries; 75g Blueberry Sweet Sauce

High-Protein Quark Fruit Parfait with Sweet Berry Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Quark Fruit Parfait with Sweet Berry Sauce

A refreshing, high-protein dessert parfait featuring creamy low-fat quark and cottage cheese layers, interspersed with fresh mixed berries and topped with a vibrant homemade sweet berry sauce. This dessert delights with a perfect balance of tangy cream and fruity sweetness that's both visually appealing and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.0g

Fat

1.9g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

200g Low-Fat Quark

150g Low-Fat Cottage Cheese

100g Mixed Berries

75g Blueberry Sweet Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, gently mix the low-fat quark and cottage cheese until slightly creamy.
2
Prepare your serving glass or parfait glass by spooning a layer of the cheese mixture at the bottom.
3
Add a layer of mixed berries over the cheese, spreading them evenly.
4
Drizzle a layer of the blueberry sweet sauce over the berries.
5
Repeat the layers if your glass allows, finishing with a final drizzle of the sweet sauce on top.
6
Serve chilled for a refreshing and protein-packed dessert experience.