Name: Cottage Cheese and Quark Protein Toast with Fresh Fruit
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 slices whole grain bread; 1/3 cup low-fat cottage cheese; 1/3 cup low-fat quark; 1/2 cup fresh mixed berries; 1 tsp honey; 1 tbsp almond butter; 1/4 cup sliced cucumber; 1/2 cup mixed salad greens

Cottage Cheese and Quark Protein Toast with Fresh Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Quark Protein Toast with Fresh Fruit

Savor a vibrant, balanced breakfast featuring toasted whole grain bread generously layered with a blend of low‐fat cottage cheese and quark. Fresh mixed berries add a burst of natural sweetness while a delicate drizzle of honey and almond butter contributes a pleasantly nutty finish. Finished with a light garnish of crisp cucumber slices and tender salad greens, this dish is an energizing start to your day.

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NUTRITION

Protein

26.4g

Fat

12.4g

Carbs

41.1g

SERVINGS

1 serving

INGREDIENTS

3 slices whole grain bread

1/3 cup low-fat cottage cheese

1/3 cup low-fat quark

1/2 cup fresh mixed berries

1 tsp honey

1 tbsp almond butter

1/4 cup sliced cucumber

1/2 cup mixed salad greens

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PREPARATION

1
Toast the 3 slices of whole grain bread to your desired level of crispiness.
2
In a small bowl, gently mix the low-fat cottage cheese and quark until well combined.
3
Spread the cheese mixture evenly over the toasted bread.
4
Top the toast with fresh mixed berries and drizzle with honey.
5
Lightly drizzle almond butter over the top for a nutty accent.
6
Plate with a small side of sliced cucumber and mixed salad greens for a refreshing crunch.
7
Serve immediately and enjoy your balanced, protein-packed breakfast.