Name: Cottage Cheese and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup low-fat Cottage Cheese; 1 cup Mixed Berries; 0.5 tbsp Sliced Almonds; 2 tsp Honey

Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

Dive into a refreshing parfait that layers creamy low‐fat cottage cheese with a vibrant mix of berries, lightly accented with a drizzle of natural honey and a sprinkle of sliced almonds. This parfait delivers a delicate balance of smooth textures and tangy-sweet bursts perfect for kickstarting your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

29.9g

Fat

4.8g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat Cottage Cheese

1 cup Mixed Berries

0.5 tbsp Sliced Almonds

2 tsp Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a serving glass or bowl, layer the low-fat cottage cheese at the bottom.
2
Add a layer of mixed berries evenly over the cottage cheese.
3
Sprinkle the sliced almonds over the berries.
4
Drizzle the honey on top for a touch of natural sweetness.
5
Serve immediately as a refreshing, nutrient-packed breakfast parfait.