Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

Enjoy a vibrant dinner featuring lean seared turkey breast paired with perfectly roasted broccoli and a silky sweet potato mash. This dish offers a delightful balance between savory and naturally sweet flavors, elevated by a touch of olive oil and simple seasonings, making it both nutritious and incredibly satisfying.

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NUTRITION

425kcal
Protein
35.5g
Fat
17.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1 cup Broccoli

1/2 medium Sweet Potato

1 tbsp Olive Oil

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli in half of the olive oil, a pinch of salt, and pepper. Spread on a baking tray and roast for 15-20 minutes until edges are slightly crispy.

  • 3

    Peel and cube the sweet potato. Boil in a small pot until tender, about 10-12 minutes, then drain and mash with the remaining olive oil, garlic powder, and a dash of salt and pepper.

  • 4

    Season the turkey breast with salt and pepper. Heat a non-stick pan over medium-high heat and sear the turkey for about 3-4 minutes on each side until browned and cooked through.

  • 5

    Plate the sliced turkey breast alongside a serving of roasted broccoli and a generous scoop of sweet potato mash, and serve immediately.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

Enjoy a vibrant dinner featuring lean seared turkey breast paired with perfectly roasted broccoli and a silky sweet potato mash. This dish offers a delightful balance between savory and naturally sweet flavors, elevated by a touch of olive oil and simple seasonings, making it both nutritious and incredibly satisfying.

NUTRITION

425kcal
Protein
35.5g
Fat
17.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1 cup Broccoli

1/2 medium Sweet Potato

1 tbsp Olive Oil

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli in half of the olive oil, a pinch of salt, and pepper. Spread on a baking tray and roast for 15-20 minutes until edges are slightly crispy.

  • 3

    Peel and cube the sweet potato. Boil in a small pot until tender, about 10-12 minutes, then drain and mash with the remaining olive oil, garlic powder, and a dash of salt and pepper.

  • 4

    Season the turkey breast with salt and pepper. Heat a non-stick pan over medium-high heat and sear the turkey for about 3-4 minutes on each side until browned and cooked through.

  • 5

    Plate the sliced turkey breast alongside a serving of roasted broccoli and a generous scoop of sweet potato mash, and serve immediately.