Creamy Herb-Roasted Chicken with Garlic Parmesan Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Roasted Chicken with Garlic Parmesan Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Chicken with Garlic Parmesan Pasta

Savor this well-balanced dish featuring tender herb-roasted chicken paired with a light, creamy garlic parmesan pasta. The vibrant herbs, smooth sauce, and perfectly cooked whole wheat pasta make for a comforting yet energizing meal that's ideal for meeting your protein and calorie needs.

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NUTRITION

462kcal
Protein
39.9g
Fat
14.6g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

2 tbsp Light Cream

2 tbsp Nonfat Greek Yogurt

1 tbsp grated Parmesan Cheese

2 cloves Garlic

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt, pepper, and mixed dried herbs.

  • 3

    Heat a skillet over medium heat with olive oil. Sear the chicken breast for 2 minutes on each side until lightly browned.

  • 4

    Transfer the chicken to a baking dish and roast in the oven for 15-18 minutes until fully cooked.

  • 5

    In the meantime, prepare the garlic parmesan sauce: in a small saucepan, gently sauté minced garlic in a splash of olive oil until fragrant.

  • 6

    Lower the heat and stir in the light cream and nonfat Greek yogurt, allowing the mixture to warm through without boiling.

  • 7

    Mix in the grated Parmesan cheese, and season with a pinch of salt and pepper. Remove from heat once a smooth, creamy consistency is achieved.

  • 8

    Combine the cooked whole wheat pasta with the creamy sauce until well coated.

  • 9

    Slice the roasted chicken breast and serve over or alongside the garlic parmesan pasta.

Creamy Herb-Roasted Chicken with Garlic Parmesan Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Roasted Chicken with Garlic Parmesan Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Chicken with Garlic Parmesan Pasta

Savor this well-balanced dish featuring tender herb-roasted chicken paired with a light, creamy garlic parmesan pasta. The vibrant herbs, smooth sauce, and perfectly cooked whole wheat pasta make for a comforting yet energizing meal that's ideal for meeting your protein and calorie needs.

NUTRITION

462kcal
Protein
39.9g
Fat
14.6g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

2 tbsp Light Cream

2 tbsp Nonfat Greek Yogurt

1 tbsp grated Parmesan Cheese

2 cloves Garlic

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt, pepper, and mixed dried herbs.

  • 3

    Heat a skillet over medium heat with olive oil. Sear the chicken breast for 2 minutes on each side until lightly browned.

  • 4

    Transfer the chicken to a baking dish and roast in the oven for 15-18 minutes until fully cooked.

  • 5

    In the meantime, prepare the garlic parmesan sauce: in a small saucepan, gently sauté minced garlic in a splash of olive oil until fragrant.

  • 6

    Lower the heat and stir in the light cream and nonfat Greek yogurt, allowing the mixture to warm through without boiling.

  • 7

    Mix in the grated Parmesan cheese, and season with a pinch of salt and pepper. Remove from heat once a smooth, creamy consistency is achieved.

  • 8

    Combine the cooked whole wheat pasta with the creamy sauce until well coated.

  • 9

    Slice the roasted chicken breast and serve over or alongside the garlic parmesan pasta.