Protein-Packed Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Overnight Oats

Enjoy a delicious, creamy, and refreshing bowl of overnight oats enriched with mixed berries, Greek yogurt, and a boost of whey protein. This meal offers a balanced combination of protein, carbs, and healthy fats, delivering sustained energy and a burst of flavor in every spoonful.

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NUTRITION

465kcal
Protein
45.5g
Fat
11g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Nonfat Greek Yogurt (125g)

1 cup Unsweetened Almond Milk (240g)

1 scoop Whey Protein Powder (30g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

  • 1

    In a mason jar or bowl, combine the rolled oats, nonfat Greek yogurt, and unsweetened almond milk.

  • 2

    Mix in the whey protein powder until fully incorporated, ensuring a smooth blend.

  • 3

    Fold in the mixed berries and chia seeds evenly.

  • 4

    Cover the container and refrigerate overnight, allowing the oats to absorb the liquid and flavors to meld.

  • 5

    In the morning (or when ready to eat), stir well and enjoy your protein-packed overnight oats straight from the fridge or at room temperature.

Protein-Packed Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Overnight Oats

Enjoy a delicious, creamy, and refreshing bowl of overnight oats enriched with mixed berries, Greek yogurt, and a boost of whey protein. This meal offers a balanced combination of protein, carbs, and healthy fats, delivering sustained energy and a burst of flavor in every spoonful.

NUTRITION

465kcal
Protein
45.5g
Fat
11g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Nonfat Greek Yogurt (125g)

1 cup Unsweetened Almond Milk (240g)

1 scoop Whey Protein Powder (30g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    In a mason jar or bowl, combine the rolled oats, nonfat Greek yogurt, and unsweetened almond milk.

  • 2

    Mix in the whey protein powder until fully incorporated, ensuring a smooth blend.

  • 3

    Fold in the mixed berries and chia seeds evenly.

  • 4

    Cover the container and refrigerate overnight, allowing the oats to absorb the liquid and flavors to meld.

  • 5

    In the morning (or when ready to eat), stir well and enjoy your protein-packed overnight oats straight from the fridge or at room temperature.