Protein-Packed Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Overnight Oats

A refreshing make-ahead meal that packs a protein punch and bursts of berry flavor, perfect for fueling your day. Creamy Greek yogurt, rolled oats, and protein powder join with fresh berries and chia seeds to create a balanced, satisfying meal that’s ready when you are.

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NUTRITION

450kcal
Protein
44g
Fat
9.9g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1/2 cup plain nonfat Greek yogurt

1 scoop whey protein powder

1/2 cup mixed berries

1/2 cup unsweetened almond milk

1 tablespoon chia seeds

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PREPARATION

  • 1

    In a medium-sized bowl or mason jar, combine the rolled oats, plain Greek yogurt, whey protein powder, and unsweetened almond milk.

  • 2

    Stir in the mixed berries and chia seeds until all the ingredients are evenly distributed.

  • 3

    Cover the bowl or jar and refrigerate overnight (or for at least 6 hours) to allow the oats and chia seeds to soak and thicken.

  • 4

    In the morning, give the mixture a good stir and adjust the consistency with a splash more almond milk if desired.

  • 5

    Enjoy chilled, straight from the jar or bowl, for a nutritious start to your day.

Protein-Packed Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Overnight Oats

A refreshing make-ahead meal that packs a protein punch and bursts of berry flavor, perfect for fueling your day. Creamy Greek yogurt, rolled oats, and protein powder join with fresh berries and chia seeds to create a balanced, satisfying meal that’s ready when you are.

NUTRITION

450kcal
Protein
44g
Fat
9.9g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1/2 cup plain nonfat Greek yogurt

1 scoop whey protein powder

1/2 cup mixed berries

1/2 cup unsweetened almond milk

1 tablespoon chia seeds

PREPARATION

  • 1

    In a medium-sized bowl or mason jar, combine the rolled oats, plain Greek yogurt, whey protein powder, and unsweetened almond milk.

  • 2

    Stir in the mixed berries and chia seeds until all the ingredients are evenly distributed.

  • 3

    Cover the bowl or jar and refrigerate overnight (or for at least 6 hours) to allow the oats and chia seeds to soak and thicken.

  • 4

    In the morning, give the mixture a good stir and adjust the consistency with a splash more almond milk if desired.

  • 5

    Enjoy chilled, straight from the jar or bowl, for a nutritious start to your day.