Name: Protein-Packed Spinach and Mushroom Egg White Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 egg whites (approx. 360g); 1 cup fresh spinach; 0.5 cup mushrooms, sliced; 0.25 cup diced onion; 1 tsp olive oil; 0.25 cup low-fat shredded cheese; Salt, pepper, garlic powder to taste

Protein-Packed Spinach and Mushroom Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Mushroom Egg White Scramble

A vibrant and protein-rich scramble bursting with fresh spinach and earthy mushrooms. This dish is light yet satisfying, perfect for fueling your day with clean, balanced nutrition.

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NUTRITION

Protein

55.5g

Fat

6.8g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

12 egg whites (approx. 360g)

1 cup fresh spinach

0.5 cup mushrooms, sliced

0.25 cup diced onion

1 tsp olive oil

0.25 cup low-fat shredded cheese

Salt, pepper, garlic powder to taste

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add diced onions and sauté for 1-2 minutes until they begin to soften.
3
Stir in the sliced mushrooms and cook for another 2-3 minutes until they are tender.
4
Add the fresh spinach and sauté until wilted, about 1 minute.
5
Pour in the egg whites and gently stir to combine with the vegetables.
6
Season with salt, pepper, and garlic powder to taste. Continue cooking until the egg whites are fully set, about 3-4 minutes.
7
Sprinkle the low-fat shredded cheese on top, allowing it to melt slightly before serving.
8
Serve warm and enjoy your protein-packed scramble.