Caramelized Onion Herb-Crusted Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Onion Herb-Crusted Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Caramelized Onion Herb-Crusted Chicken Thighs

Savor the tender, juicy chicken thighs encrusted with a fragrant herb mix and topped with sweet, caramelized onions. This dish offers a delightful blend of savory and subtly sweet flavors that elevate your dining experience, perfect for a balanced meal.

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NUTRITION

347kcal
Protein
33.5g
Fat
21.1g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thighs (boneless, skinless)

1 medium Yellow Onion

2 tsp Olive Oil

2 Garlic Cloves

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Thinly slice the onion and mince the garlic. In a skillet over medium heat, add 1 tsp of olive oil and sauté the onions slowly until they become soft and caramelized, about 10-12 minutes. Add garlic in the last 2 minutes of cooking.

  • 3

    Meanwhile, pat the chicken thighs dry with paper towels. Season both sides generously with salt and black pepper.

  • 4

    In a small bowl, combine the caramelized onions, fresh rosemary, and fresh thyme. Use this mixture as a crust by pressing it onto the top side of the chicken thighs.

  • 5

    Heat the remaining 1 tsp of olive oil in an oven-safe skillet over medium-high heat. Sear the chicken thighs, crust side down, for 2-3 minutes until lightly browned.

  • 6

    Flip the chicken thighs and transfer the skillet to the preheated oven. Bake for 15-18 minutes until the chicken is cooked through and the crust is set.

  • 7

    Remove from oven, let rest for a few minutes, and serve warm.

Caramelized Onion Herb-Crusted Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Onion Herb-Crusted Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Caramelized Onion Herb-Crusted Chicken Thighs

Savor the tender, juicy chicken thighs encrusted with a fragrant herb mix and topped with sweet, caramelized onions. This dish offers a delightful blend of savory and subtly sweet flavors that elevate your dining experience, perfect for a balanced meal.

NUTRITION

347kcal
Protein
33.5g
Fat
21.1g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thighs (boneless, skinless)

1 medium Yellow Onion

2 tsp Olive Oil

2 Garlic Cloves

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Thinly slice the onion and mince the garlic. In a skillet over medium heat, add 1 tsp of olive oil and sauté the onions slowly until they become soft and caramelized, about 10-12 minutes. Add garlic in the last 2 minutes of cooking.

  • 3

    Meanwhile, pat the chicken thighs dry with paper towels. Season both sides generously with salt and black pepper.

  • 4

    In a small bowl, combine the caramelized onions, fresh rosemary, and fresh thyme. Use this mixture as a crust by pressing it onto the top side of the chicken thighs.

  • 5

    Heat the remaining 1 tsp of olive oil in an oven-safe skillet over medium-high heat. Sear the chicken thighs, crust side down, for 2-3 minutes until lightly browned.

  • 6

    Flip the chicken thighs and transfer the skillet to the preheated oven. Bake for 15-18 minutes until the chicken is cooked through and the crust is set.

  • 7

    Remove from oven, let rest for a few minutes, and serve warm.