Caramelized Onion and Herb-Crusted Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Onion and Herb-Crusted Chicken Breast

YOUR SOLIN GENERATED RECIPE

Caramelized Onion and Herb-Crusted Chicken Breast

Enjoy a savory chicken breast adorned with sweet, caramelized onions and a crispy herb and breadcrumb crust. This dish offers a delightful balance of tender, juicy chicken with aromatic herbs and just a hint of sweetness from caramelized onions, perfect for a flavorful dinner that fits nicely within your nutritional targets.

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NUTRITION

344kcal
Protein
38.8g
Fat
12.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Yellow Onion (sliced)

1/2 tbsp Olive Oil

1/8 cup Whole Wheat Breadcrumbs

2 tbsp Fresh Herbs (Rosemary, Thyme, Parsley)

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Thinly slice the half onion and heat a non-stick skillet over medium heat with the olive oil. Sauté the onions until they turn golden and begin to caramelize, about 10-12 minutes; set aside.

  • 3

    Season the chicken breast on both sides with salt and pepper.

  • 4

    In a shallow dish, mix the whole wheat breadcrumbs with the chopped fresh herbs.

  • 5

    Press the chicken breast into the herb and breadcrumb mixture to coat evenly on both sides.

  • 6

    Place the crusted chicken breast on a lightly greased baking dish. Spoon the caramelized onions evenly over the top of the chicken.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F.

  • 8

    Let the chicken rest for a few minutes before serving.

Caramelized Onion and Herb-Crusted Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Onion and Herb-Crusted Chicken Breast

YOUR SOLIN GENERATED RECIPE

Caramelized Onion and Herb-Crusted Chicken Breast

Enjoy a savory chicken breast adorned with sweet, caramelized onions and a crispy herb and breadcrumb crust. This dish offers a delightful balance of tender, juicy chicken with aromatic herbs and just a hint of sweetness from caramelized onions, perfect for a flavorful dinner that fits nicely within your nutritional targets.

NUTRITION

344kcal
Protein
38.8g
Fat
12.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Yellow Onion (sliced)

1/2 tbsp Olive Oil

1/8 cup Whole Wheat Breadcrumbs

2 tbsp Fresh Herbs (Rosemary, Thyme, Parsley)

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Thinly slice the half onion and heat a non-stick skillet over medium heat with the olive oil. Sauté the onions until they turn golden and begin to caramelize, about 10-12 minutes; set aside.

  • 3

    Season the chicken breast on both sides with salt and pepper.

  • 4

    In a shallow dish, mix the whole wheat breadcrumbs with the chopped fresh herbs.

  • 5

    Press the chicken breast into the herb and breadcrumb mixture to coat evenly on both sides.

  • 6

    Place the crusted chicken breast on a lightly greased baking dish. Spoon the caramelized onions evenly over the top of the chicken.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F.

  • 8

    Let the chicken rest for a few minutes before serving.