Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and nutritious hash combining tender sweet potato cubes, savory turkey sausage, vibrant bell peppers and spinach, all crowned with perfectly cooked eggs. This balanced dish provides a satisfying mix of textures and flavors to energize your day.

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NUTRITION

417kcal
Protein
31.9g
Fat
17g
Carbs
38.0g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

2 large Eggs (~100g total)

3 ounces Turkey Sausage (~85g)

1/2 cup chopped Red Bell Pepper (~75g)

1 cup raw Spinach (~30g)

1/4 cup diced Yellow Onion (~40g)

1 teaspoon Olive Oil (~4.5g)

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PREPARATION

  • 1

    Peel and dice the sweet potato into bite-sized cubes.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced sweet potato and onion to the skillet. Sauté for about 5-7 minutes until they start to soften.

  • 4

    Add the chopped red bell pepper and sliced turkey sausage to the skillet. Continue cooking for another 5 minutes until the sausage is heated through and the vegetables are tender.

  • 5

    Stir in the spinach and cook until just wilted.

  • 6

    Create small wells in the hash mixture and crack an egg into each well. Reduce heat to low, cover the skillet, and cook until the eggs reach your desired doneness (about 3-5 minutes for runny yolks).

  • 7

    Season with salt and pepper to taste, and serve warm.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and nutritious hash combining tender sweet potato cubes, savory turkey sausage, vibrant bell peppers and spinach, all crowned with perfectly cooked eggs. This balanced dish provides a satisfying mix of textures and flavors to energize your day.

NUTRITION

417kcal
Protein
31.9g
Fat
17g
Carbs
38.0g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

2 large Eggs (~100g total)

3 ounces Turkey Sausage (~85g)

1/2 cup chopped Red Bell Pepper (~75g)

1 cup raw Spinach (~30g)

1/4 cup diced Yellow Onion (~40g)

1 teaspoon Olive Oil (~4.5g)

PREPARATION

  • 1

    Peel and dice the sweet potato into bite-sized cubes.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced sweet potato and onion to the skillet. Sauté for about 5-7 minutes until they start to soften.

  • 4

    Add the chopped red bell pepper and sliced turkey sausage to the skillet. Continue cooking for another 5 minutes until the sausage is heated through and the vegetables are tender.

  • 5

    Stir in the spinach and cook until just wilted.

  • 6

    Create small wells in the hash mixture and crack an egg into each well. Reduce heat to low, cover the skillet, and cook until the eggs reach your desired doneness (about 3-5 minutes for runny yolks).

  • 7

    Season with salt and pepper to taste, and serve warm.