Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant plate featuring a perfectly grilled chicken breast accompanied by fluffy quinoa and tender steamed broccoli, all lightly enhanced with a drizzle of olive oil for an extra burst of flavor. This balanced dish delivers a satisfying mix of lean protein, hearty grains, and fresh greens.

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NUTRITION

392kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any desired herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare quinoa: rinse ½ cup of quinoa, add it to a pot with water (use a 1:2 ratio), bring to a boil, then simmer until the liquid is absorbed (about 15 minutes).

  • 5

    Steam a cup of broccoli until tender crisp, about 5 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and broccoli, and drizzle 1 teaspoon of olive oil over the vegetables or chicken for extra flavor.

  • 7

    Serve immediately and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant plate featuring a perfectly grilled chicken breast accompanied by fluffy quinoa and tender steamed broccoli, all lightly enhanced with a drizzle of olive oil for an extra burst of flavor. This balanced dish delivers a satisfying mix of lean protein, hearty grains, and fresh greens.

NUTRITION

392kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any desired herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare quinoa: rinse ½ cup of quinoa, add it to a pot with water (use a 1:2 ratio), bring to a boil, then simmer until the liquid is absorbed (about 15 minutes).

  • 5

    Steam a cup of broccoli until tender crisp, about 5 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and broccoli, and drizzle 1 teaspoon of olive oil over the vegetables or chicken for extra flavor.

  • 7

    Serve immediately and enjoy your balanced, nutritious lunch.