Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Start your day with a protein-packed scramble featuring creamy low-fat cottage cheese, crisp turkey bacon, and a vibrant medley of spinach, enriched with the velvety smoothness of a whole egg and egg whites. Topped off with fresh avocado slices, this dish is lightly sautéed in olive oil to bring out all the rich flavors and textures, making for a delightfully satisfying breakfast.

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NUTRITION

441kcal
Protein
36g
Fat
26.2g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

2 slices turkey bacon

2 egg whites

1 whole egg

1 cup raw spinach

1/2 avocado

1 tsp olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crisp the turkey bacon slices in the skillet for 2-3 minutes per side until they are golden, then remove and chop into bite-sized pieces.

  • 3

    In the same skillet, add the spinach and sauté for 1-2 minutes until just wilted.

  • 4

    In a bowl, whisk together the cottage cheese, egg whites, and whole egg until well combined.

  • 5

    Pour the egg mixture over the spinach in the skillet. Add the chopped turkey bacon and gently scramble everything together, cooking until the eggs are just set.

  • 6

    Transfer the scramble to a plate and top with sliced avocado. Serve immediately.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Start your day with a protein-packed scramble featuring creamy low-fat cottage cheese, crisp turkey bacon, and a vibrant medley of spinach, enriched with the velvety smoothness of a whole egg and egg whites. Topped off with fresh avocado slices, this dish is lightly sautéed in olive oil to bring out all the rich flavors and textures, making for a delightfully satisfying breakfast.

NUTRITION

441kcal
Protein
36g
Fat
26.2g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

2 slices turkey bacon

2 egg whites

1 whole egg

1 cup raw spinach

1/2 avocado

1 tsp olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crisp the turkey bacon slices in the skillet for 2-3 minutes per side until they are golden, then remove and chop into bite-sized pieces.

  • 3

    In the same skillet, add the spinach and sauté for 1-2 minutes until just wilted.

  • 4

    In a bowl, whisk together the cottage cheese, egg whites, and whole egg until well combined.

  • 5

    Pour the egg mixture over the spinach in the skillet. Add the chopped turkey bacon and gently scramble everything together, cooking until the eggs are just set.

  • 6

    Transfer the scramble to a plate and top with sliced avocado. Serve immediately.