Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

Enjoy a vibrant dinner featuring a perfectly seared salmon paired with garlic-infused green beans and a tender, roasted sweet potato. This plate delivers a satisfying blend of hearty protein, natural sweetness, and a burst of fresh garlic flavor for a delicious and balanced meal.

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NUTRITION

502kcal
Protein
39.8g
Fat
20.5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Green Beans

1 small Sweet Potato

1/2 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and place it on a baking sheet. Roast for 35-40 minutes until tender.

  • 2

    Season the 6-ounce salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 4

    While the salmon cooks, trim the green beans. In a small pan, heat 1/2 teaspoon of olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Add the green beans and stir to coat them in the garlic-infused oil. Sauté for 4-5 minutes until they are bright green and slightly tender but still crisp.

  • 6

    Plate the seared salmon alongside the roasted sweet potato and garlic green beans. Serve immediately.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

Enjoy a vibrant dinner featuring a perfectly seared salmon paired with garlic-infused green beans and a tender, roasted sweet potato. This plate delivers a satisfying blend of hearty protein, natural sweetness, and a burst of fresh garlic flavor for a delicious and balanced meal.

NUTRITION

502kcal
Protein
39.8g
Fat
20.5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Green Beans

1 small Sweet Potato

1/2 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and place it on a baking sheet. Roast for 35-40 minutes until tender.

  • 2

    Season the 6-ounce salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 4

    While the salmon cooks, trim the green beans. In a small pan, heat 1/2 teaspoon of olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Add the green beans and stir to coat them in the garlic-infused oil. Sauté for 4-5 minutes until they are bright green and slightly tender but still crisp.

  • 6

    Plate the seared salmon alongside the roasted sweet potato and garlic green beans. Serve immediately.