Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

A light yet satisfying morning scramble featuring fluffy egg whites mixed with a whole egg, blended with a touch of creamy low-fat cottage cheese and fresh spinach, all gently sautéed in a hint of olive oil for a delicious start to your day.

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NUTRITION

367kcal
Protein
29.5g
Fat
24.8g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 whole egg

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1 tbsp + 1 tsp extra virgin olive oil

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PREPARATION

  • 1

    In a bowl, whisk together the 4 egg whites and 1 whole egg until well combined.

  • 2

    Stir in the 1/3 cup low-fat cottage cheese gently.

  • 3

    Heat 1 tbsp of extra virgin olive oil in a nonstick skillet over medium heat.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour in the egg mixture and gently scramble, stirring continuously to combine the spinach evenly.

  • 6

    Once the eggs are softly set, drizzle an additional 1 tsp of olive oil over the scramble for extra flavor and smooth texture.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

A light yet satisfying morning scramble featuring fluffy egg whites mixed with a whole egg, blended with a touch of creamy low-fat cottage cheese and fresh spinach, all gently sautéed in a hint of olive oil for a delicious start to your day.

NUTRITION

367kcal
Protein
29.5g
Fat
24.8g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 whole egg

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1 tbsp + 1 tsp extra virgin olive oil

PREPARATION

  • 1

    In a bowl, whisk together the 4 egg whites and 1 whole egg until well combined.

  • 2

    Stir in the 1/3 cup low-fat cottage cheese gently.

  • 3

    Heat 1 tbsp of extra virgin olive oil in a nonstick skillet over medium heat.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour in the egg mixture and gently scramble, stirring continuously to combine the spinach evenly.

  • 6

    Once the eggs are softly set, drizzle an additional 1 tsp of olive oil over the scramble for extra flavor and smooth texture.

  • 7

    Season with salt and pepper to taste, then serve immediately.