Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of grilled chicken paired with fluffy quinoa and tender roasted broccoli. This dish brings together juicy lean chicken, nutty quinoa, and perfectly caramelized broccoli, all lightly enhanced with a drizzle of olive oil, creating a well-balanced, nutrient-packed lunch.

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NUTRITION

429kcal
Protein
38.7g
Fat
19.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest before slicing.

  • 4

    Meanwhile, toss the broccoli with a tablespoon of olive oil, salt, and pepper. Spread it out on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 5

    Prepare 1/2 cup of cooked quinoa according to package instructions if not already done.

  • 6

    Plate the sliced grilled chicken alongside the quinoa, and top with the roasted broccoli. Serve warm and enjoy your balanced and nourishing lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of grilled chicken paired with fluffy quinoa and tender roasted broccoli. This dish brings together juicy lean chicken, nutty quinoa, and perfectly caramelized broccoli, all lightly enhanced with a drizzle of olive oil, creating a well-balanced, nutrient-packed lunch.

NUTRITION

429kcal
Protein
38.7g
Fat
19.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest before slicing.

  • 4

    Meanwhile, toss the broccoli with a tablespoon of olive oil, salt, and pepper. Spread it out on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 5

    Prepare 1/2 cup of cooked quinoa according to package instructions if not already done.

  • 6

    Plate the sliced grilled chicken alongside the quinoa, and top with the roasted broccoli. Serve warm and enjoy your balanced and nourishing lunch.