Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 scoop Whey Protein Powder (15g); 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 1 teaspoon Honey (7g)

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A luscious, protein-packed dessert parfait layered with creamy nonfat Greek yogurt, a boost of whey protein, and a refreshing mix of berries. Finished with a sprinkle of chia seeds and a drizzle of honey, this parfait offers a delightful balance of tangy creaminess, fruity sweetness, and a subtle crunch.

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NUTRITION

Protein

37.5g

Fat

4.8g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 scoop Whey Protein Powder (15g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt with the whey protein powder. Stir thoroughly until the protein powder is fully blended and the mixture is smooth.
2
Gently fold in the mixed berries, ensuring an even distribution without mashing the fruit.
3
Spoon the yogurt mixture into a serving glass or bowl to create the first layer.
4
Sprinkle the chia seeds evenly over the yogurt layer for added texture and nutritional boost.
5
Drizzle the honey on top for a touch of natural sweetness and extra flavor.
6
Serve immediately and enjoy your protein-packed, creamy parfait as a satisfying dessert.