Seared Salmon with Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Cauliflower Mash

Enjoy a fresh and vibrant dinner featuring perfectly seared salmon paired with tender roasted asparagus and a creamy cauliflower mash. This dish is light yet satisfying, balancing the natural richness of salmon with the subtle flavors of cruciferous cauliflower and crisp asparagus.

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NUTRITION

455kcal
Protein
38.2g
Fat
29.3g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower

0.5 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, black pepper, and a dash of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 4 minutes. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, trim the tough ends off the asparagus and roast them on a baking sheet at 400°F for 8-10 minutes with a light drizzle of olive oil, salt, and pepper.

  • 5

    Steam the cauliflower until tender (about 8 minutes), then transfer to a bowl and mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Cauliflower Mash

Enjoy a fresh and vibrant dinner featuring perfectly seared salmon paired with tender roasted asparagus and a creamy cauliflower mash. This dish is light yet satisfying, balancing the natural richness of salmon with the subtle flavors of cruciferous cauliflower and crisp asparagus.

NUTRITION

455kcal
Protein
38.2g
Fat
29.3g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower

0.5 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, black pepper, and a dash of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 4 minutes. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, trim the tough ends off the asparagus and roast them on a baking sheet at 400°F for 8-10 minutes with a light drizzle of olive oil, salt, and pepper.

  • 5

    Steam the cauliflower until tender (about 8 minutes), then transfer to a bowl and mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately.