Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Enjoy a decadent yet guilt-free dark chocolate lava cake that not only satisfies your dessert cravings but also fuels your body with an impressive protein boost. This innovative recipe combines rich dark chocolate with whey protein, almond flour, and Greek yogurt to create a moist, soft interior with a luscious molten center. Perfect for any time of day!

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NUTRITION

389kcal
Protein
41.5g
Fat
18g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

20g Dark Chocolate (70-85% cocoa)

30g Whey Protein Isolate

15g Almond Flour

2 Egg Whites

50g Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small ramekin or ovenproof dish.

  • 2

    Melt the dark chocolate gently either in a microwave-safe bowl in 15-second bursts or over a double boiler until smooth. Set aside to cool slightly.

  • 3

    In a mixing bowl, whisk the egg whites until slightly frothy. Stir in the nonfat Greek yogurt until combined.

  • 4

    Add the whey protein isolate and almond flour, stirring until a smooth batter forms.

  • 5

    Fold in the melted dark chocolate, mixing gently to maintain a uniform texture.

  • 6

    Pour the batter into the prepared ramekin, smoothing the top with a spatula.

  • 7

    Bake in the preheated oven for 10-12 minutes. The cake should be set on the edges with a slightly undercooked, gooey center.

  • 8

    Remove from the oven and let cool for a couple of minutes before serving to enjoy the molten lava effect.

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Enjoy a decadent yet guilt-free dark chocolate lava cake that not only satisfies your dessert cravings but also fuels your body with an impressive protein boost. This innovative recipe combines rich dark chocolate with whey protein, almond flour, and Greek yogurt to create a moist, soft interior with a luscious molten center. Perfect for any time of day!

NUTRITION

389kcal
Protein
41.5g
Fat
18g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

20g Dark Chocolate (70-85% cocoa)

30g Whey Protein Isolate

15g Almond Flour

2 Egg Whites

50g Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small ramekin or ovenproof dish.

  • 2

    Melt the dark chocolate gently either in a microwave-safe bowl in 15-second bursts or over a double boiler until smooth. Set aside to cool slightly.

  • 3

    In a mixing bowl, whisk the egg whites until slightly frothy. Stir in the nonfat Greek yogurt until combined.

  • 4

    Add the whey protein isolate and almond flour, stirring until a smooth batter forms.

  • 5

    Fold in the melted dark chocolate, mixing gently to maintain a uniform texture.

  • 6

    Pour the batter into the prepared ramekin, smoothing the top with a spatula.

  • 7

    Bake in the preheated oven for 10-12 minutes. The cake should be set on the edges with a slightly undercooked, gooey center.

  • 8

    Remove from the oven and let cool for a couple of minutes before serving to enjoy the molten lava effect.