Crispy Baked Chicken Cutlet with Golden Curry Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Cutlet with Golden Curry Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Cutlet with Golden Curry Sauce

Enjoy a satisfying and flavorful meal featuring a tender, lean chicken cutlet coated in a light, crispy panko crust and finished with a vibrant, aromatic golden curry sauce. This dish delivers a perfect balance of savory and warm spices, creating a delightful meal that's both healthy and comforting.

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NUTRITION

362kcal
Protein
39.2g
Fat
8.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1/4 cup Light Coconut Milk

1 tsp Curry Powder

1 tsp Turmeric

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow dish, whisk the egg white until slightly frothy.

  • 4

    In a separate bowl, combine the panko breadcrumbs with a pinch of salt and pepper.

  • 5

    Lightly dip the chicken breast in the egg white, then coat evenly with the seasoned panko breadcrumbs.

  • 6

    Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes or until golden brown and cooked through (internal temperature should reach 165°F).

  • 7

    Meanwhile, prepare the golden curry sauce by combining light coconut milk, curry powder, turmeric, garlic powder, and an extra pinch of salt in a small saucepan.

  • 8

    Heat the saucepan over medium heat, stirring gently until the sauce is warmed through and slightly thickened, about 5 minutes.

  • 9

    Once the chicken is done, plate it and drizzle the warm golden curry sauce over the cutlet.

  • 10

    Serve immediately and enjoy this crispy, flavorful, and healthy meal.

Crispy Baked Chicken Cutlet with Golden Curry Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Cutlet with Golden Curry Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Cutlet with Golden Curry Sauce

Enjoy a satisfying and flavorful meal featuring a tender, lean chicken cutlet coated in a light, crispy panko crust and finished with a vibrant, aromatic golden curry sauce. This dish delivers a perfect balance of savory and warm spices, creating a delightful meal that's both healthy and comforting.

NUTRITION

362kcal
Protein
39.2g
Fat
8.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1/4 cup Light Coconut Milk

1 tsp Curry Powder

1 tsp Turmeric

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow dish, whisk the egg white until slightly frothy.

  • 4

    In a separate bowl, combine the panko breadcrumbs with a pinch of salt and pepper.

  • 5

    Lightly dip the chicken breast in the egg white, then coat evenly with the seasoned panko breadcrumbs.

  • 6

    Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes or until golden brown and cooked through (internal temperature should reach 165°F).

  • 7

    Meanwhile, prepare the golden curry sauce by combining light coconut milk, curry powder, turmeric, garlic powder, and an extra pinch of salt in a small saucepan.

  • 8

    Heat the saucepan over medium heat, stirring gently until the sauce is warmed through and slightly thickened, about 5 minutes.

  • 9

    Once the chicken is done, plate it and drizzle the warm golden curry sauce over the cutlet.

  • 10

    Serve immediately and enjoy this crispy, flavorful, and healthy meal.