Name: Protein-Packed Greek Yogurt Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Nonfat Greek Yogurt; 30g Whey Protein Isolate; 0.5 cup Blueberries; 1 tbsp Chia Seeds; 1 serving Sliced Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Power Bowl

A vibrant and satisfying power bowl that blends creamy nonfat Greek yogurt, a boost of whey protein isolate, a burst of fresh blueberries, nutrient-dense chia seeds, and crunchy sliced almonds. This bowl delivers a harmonious balance of natural sweetness and nutty texture, perfect for kickstarting your day or as a wholesome midday meal.

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NUTRITION

Protein

46g

Fat

8.2g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

30g Whey Protein Isolate

0.5 cup Blueberries

1 tbsp Chia Seeds

1 serving Sliced Almonds

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PREPARATION

1
In a bowl, add 170 grams of nonfat Greek yogurt as the base.
2
Mix in 30 grams of whey protein isolate until fully incorporated and smooth.
3
Fold in 0.5 cup of fresh blueberries gently to distribute the fruit.
4
Sprinkle 1 tablespoon of chia seeds evenly over the top.
5
Finish with a serving of sliced almonds for added crunch.
6
Enjoy immediately as a refreshing and nourishing power bowl.