Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty dish of crispy sweet potato cubes tossed with vibrant red bell pepper, onion, and fresh spinach, all perfectly sautéed in a hint of olive oil. Crowned with protein-rich scrambled eggs and lean turkey sausage, this versatile hash offers a balanced blend of flavors and textures ideal for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

482kcal
Protein
32g
Fat
22g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

2 large Eggs (100g)

2 links Turkey Sausage (85g total)

1/2 red Bell Pepper (60g)

1/4 yellow Onion (40g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (4.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes.

  • 2

    Dice the red bell pepper and quarter the onion. Rinse the spinach thoroughly.

  • 3

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 4

    Add the sweet potato cubes to the skillet, season lightly with salt and pepper, and sauté for about 8-10 minutes until they start to soften.

  • 5

    Stir in the diced red bell pepper and quartered onion, cooking for an additional 3-4 minutes until the vegetables are tender.

  • 6

    Add the turkey sausage (sliced if desired) to the skillet and cook for another 2-3 minutes until heated through.

  • 7

    Create a slight well in the hash and pour in the beaten eggs. Allow them to set slightly before gently stirring to scramble the eggs into the mixture.

  • 8

    Once the eggs are fully cooked, fold in the fresh spinach just until wilted.

  • 9

    Serve your protein-packed hash hot and enjoy a balanced meal!

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty dish of crispy sweet potato cubes tossed with vibrant red bell pepper, onion, and fresh spinach, all perfectly sautéed in a hint of olive oil. Crowned with protein-rich scrambled eggs and lean turkey sausage, this versatile hash offers a balanced blend of flavors and textures ideal for any meal of the day.

NUTRITION

482kcal
Protein
32g
Fat
22g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

2 large Eggs (100g)

2 links Turkey Sausage (85g total)

1/2 red Bell Pepper (60g)

1/4 yellow Onion (40g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes.

  • 2

    Dice the red bell pepper and quarter the onion. Rinse the spinach thoroughly.

  • 3

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 4

    Add the sweet potato cubes to the skillet, season lightly with salt and pepper, and sauté for about 8-10 minutes until they start to soften.

  • 5

    Stir in the diced red bell pepper and quartered onion, cooking for an additional 3-4 minutes until the vegetables are tender.

  • 6

    Add the turkey sausage (sliced if desired) to the skillet and cook for another 2-3 minutes until heated through.

  • 7

    Create a slight well in the hash and pour in the beaten eggs. Allow them to set slightly before gently stirring to scramble the eggs into the mixture.

  • 8

    Once the eggs are fully cooked, fold in the fresh spinach just until wilted.

  • 9

    Serve your protein-packed hash hot and enjoy a balanced meal!