Pan-Seared Steak with Herb Mashed Potatoes and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Herb Mashed Potatoes and Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Herb Mashed Potatoes and Sautéed Green Beans

Savor the tender pan-seared sirloin paired with creamy herb-infused mashed potatoes and crisp sautéed green beans. This dinner balances robust, savory flavors with a comforting, buttery finish, offering a satisfying meal that delights both the eyes and the palate.

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NUTRITION

627kcal
Protein
35.1g
Fat
36.2g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Sirloin Steak

1 medium Russet Potato

1/4 cup Low-Fat Milk

1 tbsp Unsalted Butter

1 cup Green Beans

1 tsp Extra-Virgin Olive Oil

2 tbsp Fresh Herbs (parsley and chives)

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PREPARATION

  • 1

    Pat the sirloin steak dry and season with salt and pepper. Let it rest at room temperature while you prepare the sides.

  • 2

    For the mashed potatoes, peel and cube the potato. Boil in salted water until tender, about 15-20 minutes.

  • 3

    Once the potatoes are soft, drain and mash with the low-fat milk, unsalted butter, and freshly chopped herbs. Season with salt and a touch of pepper to taste.

  • 4

    Heat a skillet over medium-high heat. Sear the steak for about 4-5 minutes on each side (adjust time depending on thickness) for a medium finish. Let it rest for a few minutes before slicing.

  • 5

    While the steak rests, heat a small pan over medium heat with extra-virgin olive oil. Add the green beans and sauté for 4-5 minutes until they are bright and tender-crisp. Season lightly with salt and pepper.

  • 6

    Plate the sliced steak alongside a generous serving of herb mashed potatoes and sautéed green beans. Garnish with an extra sprinkle of fresh herbs if desired and serve immediately.

Pan-Seared Steak with Herb Mashed Potatoes and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Herb Mashed Potatoes and Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Herb Mashed Potatoes and Sautéed Green Beans

Savor the tender pan-seared sirloin paired with creamy herb-infused mashed potatoes and crisp sautéed green beans. This dinner balances robust, savory flavors with a comforting, buttery finish, offering a satisfying meal that delights both the eyes and the palate.

NUTRITION

627kcal
Protein
35.1g
Fat
36.2g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Sirloin Steak

1 medium Russet Potato

1/4 cup Low-Fat Milk

1 tbsp Unsalted Butter

1 cup Green Beans

1 tsp Extra-Virgin Olive Oil

2 tbsp Fresh Herbs (parsley and chives)

PREPARATION

  • 1

    Pat the sirloin steak dry and season with salt and pepper. Let it rest at room temperature while you prepare the sides.

  • 2

    For the mashed potatoes, peel and cube the potato. Boil in salted water until tender, about 15-20 minutes.

  • 3

    Once the potatoes are soft, drain and mash with the low-fat milk, unsalted butter, and freshly chopped herbs. Season with salt and a touch of pepper to taste.

  • 4

    Heat a skillet over medium-high heat. Sear the steak for about 4-5 minutes on each side (adjust time depending on thickness) for a medium finish. Let it rest for a few minutes before slicing.

  • 5

    While the steak rests, heat a small pan over medium heat with extra-virgin olive oil. Add the green beans and sauté for 4-5 minutes until they are bright and tender-crisp. Season lightly with salt and pepper.

  • 6

    Plate the sliced steak alongside a generous serving of herb mashed potatoes and sautéed green beans. Garnish with an extra sprinkle of fresh herbs if desired and serve immediately.