Name: High-Protein Chocolate Milkshake with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Low-Fat Milk; 0.75 cup Nonfat Greek Yogurt; 1/2 medium Banana; 2 teaspoons Honey; 1 tablespoon Unsweetened Cocoa Powder; 0.75 tablespoon Peanut Butter

High-Protein Chocolate Milkshake with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Milkshake with Greek Yogurt

Enjoy a luscious, chocolatey milkshake that’s both indulgent and balanced. This dessert marries the creamy texture of nonfat Greek yogurt with the rich flavor of cocoa and a hint of natural sweetness from honey and banana, all blended with low‐fat milk for a smooth, satisfying treat that packs a protein punch.

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NUTRITION

Protein

33.6g

Fat

11.7g

Carbs

53.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Low-Fat Milk

0.75 cup Nonfat Greek Yogurt

1/2 medium Banana

2 teaspoons Honey

1 tablespoon Unsweetened Cocoa Powder

0.75 tablespoon Peanut Butter

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PREPARATION

1
Combine the low-fat milk, nonfat Greek yogurt, half a banana, honey, cocoa powder, and peanut butter in a high-speed blender.
2
Blend on high until the mixture is smooth and creamy, ensuring the peanut butter is fully incorporated.
3
Taste and adjust sweetness if desired by adding a tiny bit more honey or cocoa powder.
4
Pour into a tall glass and enjoy immediately for the best texture and flavor.