Creamy Sun-Dried Tomato Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken with Zucchini Noodles

Savor the delectable flavors of tender chicken breast sautéed in a rich, creamy sun-dried tomato sauce atop fresh zucchini noodles. This dish melds the brightness of sun-dried tomatoes with a velvety cream sauce, creating a satisfying meal that’s both wholesome and invigorating.

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NUTRITION

425kcal
Protein
44.3g
Fat
14.6g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Zucchini (spiralized)

1/4 cup Rehydrated Sun-Dried Tomatoes

2 tbsp Low-Fat Cream Cheese

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Basil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium heat. Add the chicken breast and sauté until golden brown and cooked through, about 5-6 minutes per side. Remove the chicken and let it rest.

  • 3

    In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add the rehydrated sun-dried tomatoes and stir to combine, cooking for another 1-2 minutes.

  • 5

    Mix in the low-fat cream cheese until a smooth, creamy sauce forms. If the sauce is too thick, you may add a splash of water or chicken broth to loosen it up.

  • 6

    Add the zucchini noodles to the skillet, gently tossing them in the sauce until they are warmed through, about 2-3 minutes.

  • 7

    Slice the chicken breast and lay it over the zucchini noodles. Garnish with fresh basil.

  • 8

    Serve immediately and enjoy your creamy, flavorful meal.

Creamy Sun-Dried Tomato Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken with Zucchini Noodles

Savor the delectable flavors of tender chicken breast sautéed in a rich, creamy sun-dried tomato sauce atop fresh zucchini noodles. This dish melds the brightness of sun-dried tomatoes with a velvety cream sauce, creating a satisfying meal that’s both wholesome and invigorating.

NUTRITION

425kcal
Protein
44.3g
Fat
14.6g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Zucchini (spiralized)

1/4 cup Rehydrated Sun-Dried Tomatoes

2 tbsp Low-Fat Cream Cheese

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Basil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium heat. Add the chicken breast and sauté until golden brown and cooked through, about 5-6 minutes per side. Remove the chicken and let it rest.

  • 3

    In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add the rehydrated sun-dried tomatoes and stir to combine, cooking for another 1-2 minutes.

  • 5

    Mix in the low-fat cream cheese until a smooth, creamy sauce forms. If the sauce is too thick, you may add a splash of water or chicken broth to loosen it up.

  • 6

    Add the zucchini noodles to the skillet, gently tossing them in the sauce until they are warmed through, about 2-3 minutes.

  • 7

    Slice the chicken breast and lay it over the zucchini noodles. Garnish with fresh basil.

  • 8

    Serve immediately and enjoy your creamy, flavorful meal.