Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a delicate balance of flavors with a perfectly seared salmon fillet paired with tender roasted asparagus and a silky sweet potato mash, enhanced by a light lemon-greek yogurt drizzle. This dish offers a delightful textural contrast and fresh, vibrant flavors ideal for a nourishing dinner.

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NUTRITION

538kcal
Protein
44.7g
Fat
26.9g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 Asparagus Spears

½ medium Sweet Potato (approximately 100g)

¼ cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Lightly toss the asparagus spears in olive oil, salt, and pepper, then spread them evenly on one side of the baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes or until tender-crisp.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil the cubes in lightly salted water until they are tender, about 10-12 minutes. Drain and mash until smooth.

  • 5

    Season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat and sear the salmon, skin-side down first, for about 3-4 minutes. Flip the salmon and cook for an additional 3-4 minutes or until desired doneness.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with lemon juice to create a tangy drizzle.

  • 7

    Plate the dish by spreading a layer of sweet potato mash, topping it with the seared salmon, and arranging the roasted asparagus on the side. Drizzle the yogurt lemon sauce over the salmon.

  • 8

    Serve immediately and enjoy your healthy, nutrient-packed dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a delicate balance of flavors with a perfectly seared salmon fillet paired with tender roasted asparagus and a silky sweet potato mash, enhanced by a light lemon-greek yogurt drizzle. This dish offers a delightful textural contrast and fresh, vibrant flavors ideal for a nourishing dinner.

NUTRITION

538kcal
Protein
44.7g
Fat
26.9g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 Asparagus Spears

½ medium Sweet Potato (approximately 100g)

¼ cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Lightly toss the asparagus spears in olive oil, salt, and pepper, then spread them evenly on one side of the baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes or until tender-crisp.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil the cubes in lightly salted water until they are tender, about 10-12 minutes. Drain and mash until smooth.

  • 5

    Season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat and sear the salmon, skin-side down first, for about 3-4 minutes. Flip the salmon and cook for an additional 3-4 minutes or until desired doneness.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with lemon juice to create a tangy drizzle.

  • 7

    Plate the dish by spreading a layer of sweet potato mash, topping it with the seared salmon, and arranging the roasted asparagus on the side. Drizzle the yogurt lemon sauce over the salmon.

  • 8

    Serve immediately and enjoy your healthy, nutrient-packed dinner.