Egg White Vegetable Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites mixed with a medley of fresh vegetables, savory turkey sausage, and a hint of olive oil paired with the creaminess of diced avocado. This dish delivers a balanced start to your day, combining lean protein with vibrant flavors and textures.

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NUTRITION

382kcal
Protein
38.1g
Fat
20.3g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (70g)

1 cup Spinach (30g)

1/4 cup diced Red Bell Pepper (38g)

1/4 cup chopped Onion (40g)

1.5 teaspoons Olive Oil (7.5g)

1 ounce Avocado (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 2

    Add the chopped onion and diced red bell pepper to the skillet, sautéing until they begin to soften, about 2-3 minutes.

  • 3

    Stir in the spinach and cook for an additional minute until wilted.

  • 4

    Crack the egg whites into a bowl and whisk lightly. Pour them into the skillet over the vegetables.

  • 5

    Cut the turkey sausage link into slices or crumble it and add to the skillet, stirring gently to combine all ingredients.

  • 6

    Cook until the egg whites are set, about 3-4 minutes, stirring occasionally to ensure even cooking.

  • 7

    Transfer the scramble to a plate and top with diced avocado. Serve immediately.

Egg White Vegetable Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites mixed with a medley of fresh vegetables, savory turkey sausage, and a hint of olive oil paired with the creaminess of diced avocado. This dish delivers a balanced start to your day, combining lean protein with vibrant flavors and textures.

NUTRITION

382kcal
Protein
38.1g
Fat
20.3g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (70g)

1 cup Spinach (30g)

1/4 cup diced Red Bell Pepper (38g)

1/4 cup chopped Onion (40g)

1.5 teaspoons Olive Oil (7.5g)

1 ounce Avocado (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 2

    Add the chopped onion and diced red bell pepper to the skillet, sautéing until they begin to soften, about 2-3 minutes.

  • 3

    Stir in the spinach and cook for an additional minute until wilted.

  • 4

    Crack the egg whites into a bowl and whisk lightly. Pour them into the skillet over the vegetables.

  • 5

    Cut the turkey sausage link into slices or crumble it and add to the skillet, stirring gently to combine all ingredients.

  • 6

    Cook until the egg whites are set, about 3-4 minutes, stirring occasionally to ensure even cooking.

  • 7

    Transfer the scramble to a plate and top with diced avocado. Serve immediately.