Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet nourishing lunch featuring juicy grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. The blend of lean protein, whole grains, and crisp vegetables creates a balanced meal that's both satisfying and nutritious.

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NUTRITION

376kcal
Protein
42g
Fat
6.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (skinless, boneless)

¾ cup Cooked Quinoa

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Pat the chicken breast dry and season it with your favorite herbs and spices (a pinch of salt, black pepper, and a squeeze of lemon work beautifully).

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by rinsing it under cold water. In a small saucepan, combine the quinoa with water (use a 1:2 ratio), bring it to a boil, then reduce the heat, cover, and simmer for about 15 minutes until the quinoa is fluffy.

  • 5

    Steam the broccoli until it is tender yet crisp, approximately 4-5 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli, and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet nourishing lunch featuring juicy grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. The blend of lean protein, whole grains, and crisp vegetables creates a balanced meal that's both satisfying and nutritious.

NUTRITION

376kcal
Protein
42g
Fat
6.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (skinless, boneless)

¾ cup Cooked Quinoa

1 cup Steamed Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Pat the chicken breast dry and season it with your favorite herbs and spices (a pinch of salt, black pepper, and a squeeze of lemon work beautifully).

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by rinsing it under cold water. In a small saucepan, combine the quinoa with water (use a 1:2 ratio), bring it to a boil, then reduce the heat, cover, and simmer for about 15 minutes until the quinoa is fluffy.

  • 5

    Steam the broccoli until it is tender yet crisp, approximately 4-5 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli, and enjoy your balanced, nutritious lunch.