Seared Steak with Garlic Sautéed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Sautéed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Sautéed Broccoli and Quinoa

Enjoy a balanced and satisfying dinner featuring a perfectly seared sirloin steak paired with garlic sautéed broccoli and light, fluffy quinoa. This dish is wonderfully balanced for both protein and complex carbohydrates, making it a flavorful and nourishing meal.

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NUTRITION

460kcal
Protein
40.4g
Fat
21.1g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Season the 5-ounce sirloin steak lightly with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat. Once hot, sear the steak for about 3-4 minutes on each side, depending on your preferred doneness. Remove and let rest.

  • 3

    In the same skillet, add 1 teaspoon olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 4

    Add the broccoli to the skillet and sauté with the garlic for 3-4 minutes until tender yet crisp.

  • 5

    Reheat or fluff the 1/2 cup cooked quinoa if needed.

  • 6

    Plate the quinoa as the base, top with garlic sautéed broccoli, and slice the rested steak to serve on top. Enjoy your balanced dinner.

Seared Steak with Garlic Sautéed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Sautéed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Sautéed Broccoli and Quinoa

Enjoy a balanced and satisfying dinner featuring a perfectly seared sirloin steak paired with garlic sautéed broccoli and light, fluffy quinoa. This dish is wonderfully balanced for both protein and complex carbohydrates, making it a flavorful and nourishing meal.

NUTRITION

460kcal
Protein
40.4g
Fat
21.1g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Season the 5-ounce sirloin steak lightly with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat. Once hot, sear the steak for about 3-4 minutes on each side, depending on your preferred doneness. Remove and let rest.

  • 3

    In the same skillet, add 1 teaspoon olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 4

    Add the broccoli to the skillet and sauté with the garlic for 3-4 minutes until tender yet crisp.

  • 5

    Reheat or fluff the 1/2 cup cooked quinoa if needed.

  • 6

    Plate the quinoa as the base, top with garlic sautéed broccoli, and slice the rested steak to serve on top. Enjoy your balanced dinner.