Egg White and Spinach Omelette with Grilled Steak Strips

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Omelette with Grilled Steak Strips

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelette with Grilled Steak Strips

Enjoy a protein-packed breakfast featuring a delicate egg white omelette loaded with fresh spinach, paired with savory grilled steak strips. Served with a lightly toasted slice of whole grain bread and a side of creamy avocado, this meal delivers a satisfying blend of textures and flavors to kickstart your day.

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NUTRITION

378kcal
Protein
33.2g
Fat
18.8g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 cup raw spinach (30g)

2 ounces lean sirloin steak

1 teaspoon olive oil

1 slice whole grain bread

1/2 avocado

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat.

  • 2

    Season the 2 ounces of lean sirloin steak lightly with salt and pepper. Grill the steak for about 2-3 minutes per side until cooked to your preference, then slice into thin strips.

  • 3

    In a non-stick skillet, add the teaspoon of olive oil and heat over medium heat.

  • 4

    Add 1 cup of raw spinach and sauté for about 1 minute until slightly wilted.

  • 5

    Pour in 3 egg whites over the spinach, season lightly, and let cook until the edges start to set. Gently lift the edges to allow uncooked egg whites to flow underneath.

  • 6

    Once the omelette is mostly set, fold it gently over itself and slide it onto a plate.

  • 7

    Arrange the grilled steak strips on top of or beside the omelette.

  • 8

    Toast the slice of whole grain bread until lightly golden. Slice the 1/2 avocado and serve on the side or atop the toast.

  • 9

    Enjoy your balanced, protein-rich breakfast!

Egg White and Spinach Omelette with Grilled Steak Strips

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Omelette with Grilled Steak Strips

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelette with Grilled Steak Strips

Enjoy a protein-packed breakfast featuring a delicate egg white omelette loaded with fresh spinach, paired with savory grilled steak strips. Served with a lightly toasted slice of whole grain bread and a side of creamy avocado, this meal delivers a satisfying blend of textures and flavors to kickstart your day.

NUTRITION

378kcal
Protein
33.2g
Fat
18.8g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 cup raw spinach (30g)

2 ounces lean sirloin steak

1 teaspoon olive oil

1 slice whole grain bread

1/2 avocado

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat.

  • 2

    Season the 2 ounces of lean sirloin steak lightly with salt and pepper. Grill the steak for about 2-3 minutes per side until cooked to your preference, then slice into thin strips.

  • 3

    In a non-stick skillet, add the teaspoon of olive oil and heat over medium heat.

  • 4

    Add 1 cup of raw spinach and sauté for about 1 minute until slightly wilted.

  • 5

    Pour in 3 egg whites over the spinach, season lightly, and let cook until the edges start to set. Gently lift the edges to allow uncooked egg whites to flow underneath.

  • 6

    Once the omelette is mostly set, fold it gently over itself and slide it onto a plate.

  • 7

    Arrange the grilled steak strips on top of or beside the omelette.

  • 8

    Toast the slice of whole grain bread until lightly golden. Slice the 1/2 avocado and serve on the side or atop the toast.

  • 9

    Enjoy your balanced, protein-rich breakfast!