Name: Cauliflower Rice Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup chopped Cauliflower; 1 medium Bell Pepper; 1/4 medium Onion; 2 cloves Garlic; 1 tsp Olive Oil; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Grated Ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant stir-fry featuring tender, lean chicken breast paired with nutrient-packed cauliflower rice and crisp bell peppers, all tossed in a light savory sauce. The dish harmonizes the subtle flavors of garlic and ginger, offering a delicious and balanced meal experience.

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NUTRITION

Protein

35.7g

Fat

9.9g

Carbs

20.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Cauliflower

1 medium Bell Pepper

1/4 medium Onion

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Grated Ginger

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PREPARATION

1
Thinly slice the chicken breast into bite-sized strips.
2
Chop the cauliflower into small florets and pulse in a food processor to achieve a rice-like texture.
3
Dice the bell pepper, finely slice the onion, mince the garlic, and grate the ginger.
4
Heat olive oil in a large skillet or wok over medium-high heat.
5
Add chicken and sauté until lightly browned, about 4-5 minutes.
6
Add garlic, ginger, and onions to the skillet and stir-fry until fragrant and soft, about 2 minutes.
7
Toss in the bell pepper and cauliflower rice, stirring constantly.
8
Drizzle with low-sodium soy sauce and continue to cook for another 3-4 minutes until the vegetables are tender-crisp and the chicken is cooked through.
9
Serve warm and enjoy a healthy, protein-packed meal.