Crispy Baked Honey-Garlic Chicken Wings with Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings with Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings with Greek Yogurt Dip

Savor these crispy baked chicken wings marinated in a sweet and tangy honey-garlic sauce. Paired with a refreshing, high-protein Greek yogurt dip infused with a splash of lemon, this dish delivers a perfect balance of flavor and nutrition.

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NUTRITION

501kcal
Protein
38.4g
Fat
23.4g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 Chicken Wings (approx. 150g total)

1 tbsp Honey

2 cloves Garlic

1 tbsp Low Sodium Soy Sauce

0.5 tbsp Olive Oil

100g Plain Nonfat Greek Yogurt

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (204°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, whisk together honey, minced garlic, low sodium soy sauce, and olive oil until well combined.

  • 3

    Pat the chicken wings dry with a paper towel and toss them in the honey-garlic mixture until evenly coated.

  • 4

    Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not touching for even crispiness.

  • 5

    Bake in the preheated oven for 35-40 minutes, turning halfway through, until the wings are crispy and fully cooked.

  • 6

    While the wings are baking, prepare the Greek yogurt dip by stirring together the plain nonfat Greek yogurt and lemon juice. Season with a pinch of salt and pepper if desired.

  • 7

    Once the wings are done, remove them from the oven and let them rest for a couple of minutes before serving with the yogurt dip.

Crispy Baked Honey-Garlic Chicken Wings with Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings with Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings with Greek Yogurt Dip

Savor these crispy baked chicken wings marinated in a sweet and tangy honey-garlic sauce. Paired with a refreshing, high-protein Greek yogurt dip infused with a splash of lemon, this dish delivers a perfect balance of flavor and nutrition.

NUTRITION

501kcal
Protein
38.4g
Fat
23.4g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 Chicken Wings (approx. 150g total)

1 tbsp Honey

2 cloves Garlic

1 tbsp Low Sodium Soy Sauce

0.5 tbsp Olive Oil

100g Plain Nonfat Greek Yogurt

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (204°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, whisk together honey, minced garlic, low sodium soy sauce, and olive oil until well combined.

  • 3

    Pat the chicken wings dry with a paper towel and toss them in the honey-garlic mixture until evenly coated.

  • 4

    Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not touching for even crispiness.

  • 5

    Bake in the preheated oven for 35-40 minutes, turning halfway through, until the wings are crispy and fully cooked.

  • 6

    While the wings are baking, prepare the Greek yogurt dip by stirring together the plain nonfat Greek yogurt and lemon juice. Season with a pinch of salt and pepper if desired.

  • 7

    Once the wings are done, remove them from the oven and let them rest for a couple of minutes before serving with the yogurt dip.