Protein-Packed Egg White Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Turkey Sausage

Enjoy a savory scramble bursting with fluffy egg whites, lean turkey sausage, and a medley of fresh vegetables, finished with a side of creamy low-fat cottage cheese. This dish is designed to fuel your day with protein and wholesome flavors.

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NUTRITION

344kcal
Protein
55.5g
Fat
8.6g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

2 turkey sausage links (100g)

1 cup spinach (30g)

1/2 cup diced red bell pepper (75g)

1/4 cup diced onion (40g)

1/2 cup low-fat cottage cheese (113g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add diced onions and red bell pepper to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the spinach and cook for another minute until just wilted.

  • 4

    Add the turkey sausage links to the pan and lightly brown them, stirring occasionally to ensure even heating.

  • 5

    Pour in the egg whites, gently stirring the mixture to combine with the vegetables and sausage. Cook until the egg whites are set, about 4-5 minutes.

  • 6

    Transfer the scramble to a plate and serve with a side of low-fat cottage cheese.

Protein-Packed Egg White Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Turkey Sausage

Enjoy a savory scramble bursting with fluffy egg whites, lean turkey sausage, and a medley of fresh vegetables, finished with a side of creamy low-fat cottage cheese. This dish is designed to fuel your day with protein and wholesome flavors.

NUTRITION

344kcal
Protein
55.5g
Fat
8.6g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

2 turkey sausage links (100g)

1 cup spinach (30g)

1/2 cup diced red bell pepper (75g)

1/4 cup diced onion (40g)

1/2 cup low-fat cottage cheese (113g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add diced onions and red bell pepper to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the spinach and cook for another minute until just wilted.

  • 4

    Add the turkey sausage links to the pan and lightly brown them, stirring occasionally to ensure even heating.

  • 5

    Pour in the egg whites, gently stirring the mixture to combine with the vegetables and sausage. Cook until the egg whites are set, about 4-5 minutes.

  • 6

    Transfer the scramble to a plate and serve with a side of low-fat cottage cheese.