Herb-Crusted Pan Seared Salmon with Garlic Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Greens

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Greens

Enjoy a beautifully seared salmon fillet encrusted with aromatic herbs, complemented by a fresh and garlicky medley of greens. This dish offers a burst of flavor with every bite, balancing the rich taste of salmon with the light, crisp texture of the greens.

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NUTRITION

396kcal
Protein
35.3g
Fat
24.5g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Mixed Greens

1 teaspoon Extra Virgin Olive Oil

1 Garlic Clove

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with salt, pepper, and sprinkle the chopped fresh parsley evenly.

  • 2

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down. Sear for about 3-4 minutes until the skin becomes crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish reaches your desired level of doneness.

  • 5

    While the salmon is cooking, in a separate bowl, toss the mixed greens with a crushed garlic clove and a pinch of salt.

  • 6

    Plate the garlic greens as a bed and place the herb-crusted salmon on top. Garnish with any remaining parsley if desired, and serve immediately.

Herb-Crusted Pan Seared Salmon with Garlic Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Greens

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Greens

Enjoy a beautifully seared salmon fillet encrusted with aromatic herbs, complemented by a fresh and garlicky medley of greens. This dish offers a burst of flavor with every bite, balancing the rich taste of salmon with the light, crisp texture of the greens.

NUTRITION

396kcal
Protein
35.3g
Fat
24.5g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Mixed Greens

1 teaspoon Extra Virgin Olive Oil

1 Garlic Clove

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with salt, pepper, and sprinkle the chopped fresh parsley evenly.

  • 2

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down. Sear for about 3-4 minutes until the skin becomes crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish reaches your desired level of doneness.

  • 5

    While the salmon is cooking, in a separate bowl, toss the mixed greens with a crushed garlic clove and a pinch of salt.

  • 6

    Plate the garlic greens as a bed and place the herb-crusted salmon on top. Garnish with any remaining parsley if desired, and serve immediately.