Herb-Crusted Baked Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Chicken with Roasted Vegetables

Savor a delightful medley of herb-crusted chicken paired with a vibrant mix of roasted vegetables. The tender chicken breast, seasoned with aromatic herbs, contrasts beautifully with the sweet bell pepper, zucchini, red onion, and crisp broccoli. This dish is a wholesome and satisfying meal that not only pleases the palate but supports your nutritional goals.

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NUTRITION

331kcal
Protein
39.1g
Fat
11.8g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Red Bell Pepper

1 small Zucchini

1/4 medium Red Onion

1.5 tsp Olive Oil

1/2 cup Broccoli

Herbs & Spices to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the 4 oz chicken breast on a lightly greased baking tray.

  • 3

    In a bowl, toss together chopped red bell pepper, diced zucchini, sliced red onion, and broccoli. Drizzle with 1.5 teaspoons of olive oil and season with your preferred blend of rosemary, thyme, garlic powder, salt, and pepper.

  • 4

    Lay the seasoned vegetables around the chicken on the baking tray, and sprinkle a bit of the herb mixture on the chicken for a crust.

  • 5

    Bake in the preheated oven for 20-25 minutes, until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender with lightly caramelized edges.

  • 6

    Remove from the oven and let rest for a few minutes before serving.

Herb-Crusted Baked Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Chicken with Roasted Vegetables

Savor a delightful medley of herb-crusted chicken paired with a vibrant mix of roasted vegetables. The tender chicken breast, seasoned with aromatic herbs, contrasts beautifully with the sweet bell pepper, zucchini, red onion, and crisp broccoli. This dish is a wholesome and satisfying meal that not only pleases the palate but supports your nutritional goals.

NUTRITION

331kcal
Protein
39.1g
Fat
11.8g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Red Bell Pepper

1 small Zucchini

1/4 medium Red Onion

1.5 tsp Olive Oil

1/2 cup Broccoli

Herbs & Spices to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the 4 oz chicken breast on a lightly greased baking tray.

  • 3

    In a bowl, toss together chopped red bell pepper, diced zucchini, sliced red onion, and broccoli. Drizzle with 1.5 teaspoons of olive oil and season with your preferred blend of rosemary, thyme, garlic powder, salt, and pepper.

  • 4

    Lay the seasoned vegetables around the chicken on the baking tray, and sprinkle a bit of the herb mixture on the chicken for a crust.

  • 5

    Bake in the preheated oven for 20-25 minutes, until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender with lightly caramelized edges.

  • 6

    Remove from the oven and let rest for a few minutes before serving.