Herb-Garlic Pan Seared Chicken with Fragrant Basmati Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Pan Seared Chicken with Fragrant Basmati Rice

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Pan Seared Chicken with Fragrant Basmati Rice

Savor the delightful combination of tender, herb-garlic infused chicken breast paired with aromatic basmati rice. This dish features a light sear on the chicken, enhanced with fresh garlic and vibrant herbs, making it a flavorful yet balanced meal perfect for any time of day.

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NUTRITION

397kcal
Protein
33.5g
Fat
18g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Basmati Rice

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Mixed Fresh Herbs (Parsley & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and chopped fresh herbs.

  • 2

    Mince the garlic cloves finely.

  • 3

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Add the chicken breast to the skillet and sear for about 5-6 minutes on one side until golden brown.

  • 5

    Flip the chicken and add the minced garlic to the pan, cooking for an additional 5-6 minutes or until the internal temperature reaches 165°F, occasionally spooning the infused oil and garlic over the chicken.

  • 6

    While the chicken cooks, prepare the basmati rice as per package instructions or reheat pre-cooked rice.

  • 7

    Plate the basmati rice and top with the pan-seared chicken, drizzling any remaining garlic-herb infused olive oil over the top for an extra burst of flavor.

Herb-Garlic Pan Seared Chicken with Fragrant Basmati Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Pan Seared Chicken with Fragrant Basmati Rice

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Pan Seared Chicken with Fragrant Basmati Rice

Savor the delightful combination of tender, herb-garlic infused chicken breast paired with aromatic basmati rice. This dish features a light sear on the chicken, enhanced with fresh garlic and vibrant herbs, making it a flavorful yet balanced meal perfect for any time of day.

NUTRITION

397kcal
Protein
33.5g
Fat
18g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Basmati Rice

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Mixed Fresh Herbs (Parsley & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and chopped fresh herbs.

  • 2

    Mince the garlic cloves finely.

  • 3

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Add the chicken breast to the skillet and sear for about 5-6 minutes on one side until golden brown.

  • 5

    Flip the chicken and add the minced garlic to the pan, cooking for an additional 5-6 minutes or until the internal temperature reaches 165°F, occasionally spooning the infused oil and garlic over the chicken.

  • 6

    While the chicken cooks, prepare the basmati rice as per package instructions or reheat pre-cooked rice.

  • 7

    Plate the basmati rice and top with the pan-seared chicken, drizzling any remaining garlic-herb infused olive oil over the top for an extra burst of flavor.