Fluffy Herb-Baked Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata

Enjoy a light and airy frittata bursting with fresh garden flavors and fragrant herbs. The egg whites are delicately baked with a medley of spinach, cherry tomatoes, red bell pepper, and a sprinkle of tangy feta cheese, offering a satisfying and protein-packed meal perfect for any time of the day.

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NUTRITION

317kcal
Protein
39.4g
Fat
12.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites (approx. 270g)

1 cup chopped fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1/4 cup diced red bell pepper (40g)

1/4 cup crumbled feta cheese (38g)

1 teaspoon olive oil (5g)

2 tablespoons mixed fresh herbs (8g)

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PREPARATION

  • 1

    Preheat the oven to 375°F and lightly grease a small baking dish with olive oil.

  • 2

    In a mixing bowl, whisk together the egg whites until slightly frothy. Stir in the chopped fresh herbs.

  • 3

    Gently fold in the chopped spinach, halved cherry tomatoes, and diced red bell pepper.

  • 4

    Pour the mixture into the prepared baking dish and sprinkle the crumbled feta cheese evenly over the top.

  • 5

    Bake in the preheated oven for 18-22 minutes or until the edges are set and the center is slightly puffed.

  • 6

    Remove from the oven and allow to cool for a couple of minutes. Slice and serve warm.

Fluffy Herb-Baked Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata

Enjoy a light and airy frittata bursting with fresh garden flavors and fragrant herbs. The egg whites are delicately baked with a medley of spinach, cherry tomatoes, red bell pepper, and a sprinkle of tangy feta cheese, offering a satisfying and protein-packed meal perfect for any time of the day.

NUTRITION

317kcal
Protein
39.4g
Fat
12.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites (approx. 270g)

1 cup chopped fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1/4 cup diced red bell pepper (40g)

1/4 cup crumbled feta cheese (38g)

1 teaspoon olive oil (5g)

2 tablespoons mixed fresh herbs (8g)

PREPARATION

  • 1

    Preheat the oven to 375°F and lightly grease a small baking dish with olive oil.

  • 2

    In a mixing bowl, whisk together the egg whites until slightly frothy. Stir in the chopped fresh herbs.

  • 3

    Gently fold in the chopped spinach, halved cherry tomatoes, and diced red bell pepper.

  • 4

    Pour the mixture into the prepared baking dish and sprinkle the crumbled feta cheese evenly over the top.

  • 5

    Bake in the preheated oven for 18-22 minutes or until the edges are set and the center is slightly puffed.

  • 6

    Remove from the oven and allow to cool for a couple of minutes. Slice and serve warm.