Herb-Garlic Pan Seared Chicken with Fragrant Basmati Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Pan Seared Chicken with Fragrant Basmati Rice

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Pan Seared Chicken with Fragrant Basmati Rice

Savor the delightful combination of juicy herb-garlic chicken paired with fragrant basmati rice. This dish features tender, pan-seared chicken breast infused with garlic and fresh herbs, perfectly balanced with a side of light, aromatic rice. An ideal choice for a balanced meal that meets your protein and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

404kcal
Protein
34g
Fat
17.3g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Basmati Rice

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Fresh Mixed Herbs

1 tsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper (if desired).

  • 2

    Mince the garlic and chop the fresh herbs.

  • 3

    Heat olive oil in a skillet over medium-high heat.

  • 4

    Add the chicken breast and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 5

    During the last minute of cooking, add the minced garlic and herbs to the pan, spooning the infused oil over the chicken.

  • 6

    In a separate pot, prepare the basmati rice according to package instructions until tender and fluffy.

  • 7

    Finish by drizzling lemon juice over the chicken and serving it alongside the fragrant rice.

Herb-Garlic Pan Seared Chicken with Fragrant Basmati Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Pan Seared Chicken with Fragrant Basmati Rice

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Pan Seared Chicken with Fragrant Basmati Rice

Savor the delightful combination of juicy herb-garlic chicken paired with fragrant basmati rice. This dish features tender, pan-seared chicken breast infused with garlic and fresh herbs, perfectly balanced with a side of light, aromatic rice. An ideal choice for a balanced meal that meets your protein and calorie goals.

NUTRITION

404kcal
Protein
34g
Fat
17.3g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Basmati Rice

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Fresh Mixed Herbs

1 tsp Lemon Juice

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper (if desired).

  • 2

    Mince the garlic and chop the fresh herbs.

  • 3

    Heat olive oil in a skillet over medium-high heat.

  • 4

    Add the chicken breast and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 5

    During the last minute of cooking, add the minced garlic and herbs to the pan, spooning the infused oil over the chicken.

  • 6

    In a separate pot, prepare the basmati rice according to package instructions until tender and fluffy.

  • 7

    Finish by drizzling lemon juice over the chicken and serving it alongside the fragrant rice.